![what is the goal of meditation what is the goal of meditation](https://www.azquotes.com/picture-quotes/quote-the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and-manageable-so-that-matthieu-ricard-117-52-46.jpg)
![what is the goal of meditation what is the goal of meditation](https://miro.medium.com/max/720/1*oNp_FP4J2BCEXUULUvP9hA.jpeg)
One of the most popular forms of meditation today, transcendental meditation (TM) has the ultimate goal of rising above the person's current state of being, or transcending.
![what is the goal of meditation what is the goal of meditation](https://images-na.ssl-images-amazon.com/images/I/61lL9F3kU-L.jpg)
If your intentions are a little deeper, your best bet is to learn from the pros. Basically, if your goal is to feel more balanced or relaxed, or even just to have an easier time falling asleep, a self-monitored practice should suffice. They can be used for everything from promoting calm and relaxation to encouraging spiritual awakening (note that those meditations devoted to spiritual awakening should be guided by a certified teacher, not a YouTube video). Chakra MeditationĬhakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras (energy centers that unite mind, body and spirit) and harness the power of these centers located throughout the body. According to Jon Kabat-Zinn, PhD, a molecular biologist and meditation teacher, mindfulness is an “awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Proponents say that mindfulness meditation can contribute to stress reduction, improved sleep, heightened focus and increased creativity, just to name a few. Developed by Buddhists more than 2,000 years ago, mindfulness meditation is basically a technique that helps you stay present with whatever is happening.